Barley Grass Health Benefits: Everything You Should Know About this Superfood

Barley grass is obtained from the young shoots of the barley plant. It’s loaded with tons of vitamins and minerals and quite a high protein content. No wonder this humble plant is ranked as the #4 greens in the world.

It has vitamins A, B1, B2, B3, B6, B12, C, E, and K. For its minerals, it contains potassium, phosphorus, magnesium, iron, calcium, and zinc. Barley grass also has a good amount of fiber. And on top of all that, it has essential amino acids, helpful enzymes, and powerful antioxidants. And best of all, barley grass does not have an ounce of cholesterol. 

Many people prefer consuming barley grass in juice form. It’s one of the best ways to get your daily dose of this amazing superfood. And just what exactly can you enjoy when you take in this juice regularly? Here are a few examples. 

Boosts the immune system 
Provides the body with powerful antioxidants 
Detoxifies harmful heavy metals 
Treats ulcerative colitis 
Helps with good digestion 
Aids in losing weight 
Combats cancer cells 
Protects the body from radiation 
Fights against addictions (alcohol, drugs, nicotine) 
Maintains a good acid-alkali balance 
Fights signs of aging 
Improves the quality of blood 
Helps with the proper regeneration of cells 
Prevents asthma 
Helps with diabetes Strengthens bones 
Provides healthier, younger-looking skin 
Soothes arthritis Of course, 

before you introduce something new to your daily diet, make sure to consult with your primary physician first. 

To know more about the amazing superfood barley grass, click here.

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